Daily Weightlifting Journal

Beat your personal records and log all of your progress

Includes day by day record log for weightlifting and weekly calorie counting, with sections for protein and creatine intake

Personal Record Recorder for each individual body type kept in the back of the book for reference.

Good 5" x 8.5" size ideal for backpacks and gym bags

144 page size with two days to a log ensures an approximate year of logging